HOW TO BE LONGER THICKER HAIR IN ONE WEEK ...

While many of us dream of flaunting gorgeously long and voluminous hair, achieving it can be a trying task. The number of salon treatments, the measures you would have to take to protect it from damage, and, not to mention, the amount of time you would have to spend growing it in the first place might drive you towards the end of your patience.

But only giving importance to external care places a big hole in your hair care regimen. While visiting your hairdresser, caring for your hair, and being patient are all important, we often forget to regard the matter of nutrition.

It is true when people say that healthy hair is a sign of good health because good health and hair are both results of a balanced diet that supplies you with the right amounts of carbohydrates, fats, proteins, vitamins, minerals, fiber, and water.

1. Omega-3 Fatty Acids For Hair Growth

Omega-3 fatty  acids are known to relieve depression, fight inflammation, and support heart health. They plump up your skin and add a silky shine to your hair. Omega-3 fatty acids are responsible for a healthy cell membrane, which faciliates efficient transfer of nutrition to all parts of the body, including the hair.

Omega-3 Fatty Acids Rich Foods

·         Mackerel

·         Salmon

·         Cod liver oil

·         Herring

·         Oysters

·         Sardines

·         Flax seeds

·         Chia seeds

·         Walnuts

·         Soybeans

2. Vitamin Supplements For Faster Hair Growth

As mentioned earlier, supplements are nothing but mixtures of various vitamins and minerals in the right quantities. Consumption of a supplement for faster hair growth saves time as you do not have to spend time looking for the appropriate food sources. Make sure that you consult a health care professional before you start using any supplements.

Long and luscious hair will not remain an elusive dream as long as you consume foods that provide you with the right nutrition required for healthy hair. Growing your hair becomes easier when you make certain lifestyle changes. Do you know of any other essential vitamins and minerals for hair growth? Do let us know by commenting in the box below.

3. Proteins For Healthy Hair Growth

Your hair is made up of protein. Hence, it goes without saying that protein is one of the most important nutrients for hair growth. Protein strengthens your hair follicles, keeps you satiated, and helps you lose weight and build muscle.

High-Protein Foods For Rapid Hair Growth

·         Eggs

·         Dates

·         Greens

·         Milk

·         Paneer

·         Sprouts

·         Hemp

·         Nut milk and nut butter

·         Quinoa

·         Lentils

·         Beans

·         Fish

·         Lean chicken and beef

·         Greek yogurt

4. Magnesium And Hair Growth

Several studies have shown that magnesium deficiency results in abnormal hair growth. Magnesium promotes follicle health, which results in healthy hair growth.

Magnesium Rich Foods

·         Nuts

·         Salmon

·         Seeds

·         Wild rice

5. Zinc For Healthy Hair Growth

There is a direct link between the deficiency of zinc and hair loss. Zinc helps maintain hormonal balance and hence reduces hair fall and graying.

What Foods Are High In Zinc?

·         Oysters

·         Nuts

·         Eggs

·         Chickpeas

·         Sweet potatoes

·         Spinach

6. How Iron Helps In Hair Growth?

Iron increases the tensile strength of the hair shaft and promotes hair growth. Without iron, your hair can become thin, dull, and dry. It facilitates oxygen transfer to the cells, allowing them to work at their maximum potential.

What Foods Are High In Iron?

·         Red meat

·         Poultry

·         Eggs

·         Spinach

·         Raisins

·         Apricots

7. Folic Acid For Hair Growth

This vitamin plays a major role in making your hair thicker and shinier while adding moisture. It also helps in preventing graying of hair. If you are already taking B-complex vitamins, you are getting a sufficient dose of folic acid.

Folic Acid Rich Foods For Hair Growth

Usually, any source that gives you vitamin B will also have folic acid as a component. All whole wheat grains and cereals contain folic acid. So now you can go ahead and consume carbohydrates without any guilt! But if you feel the need to consume supplements, then vitamin B complex would be appropriate. It is sometimes very hard to find the natural sources of some vitamins. This is when you need to consider the use of supplements. Supplements are basically a mixture of various vitamins and minerals in the right proportions.

8.  What Does Vitamin E Do For Hair?

Vitamin E is an antioxidant that builds and repairs tissue, making it essential for hair growth. It battles free radicals and is another vital vitamin for hair growth. It locks in moisture and protects your hair from drying out. Apart from this, it also keeps the scalp healthy and promotes blood circulation.

Vitamin E Rich Foods

·         Almonds

·         Fish

·         Peanuts

·         Cooked spinach

·         Sunflower seeds

·         Dried herbs

9.  Vitamin B12 For Hair Regrowth

Vitamin B12, also belonging to the Vitamin B family, promotes cell growth and division. These processes are essential for healthy hair growth. Deficiency of this vitamin may result in slower hair growth. Vitamin B12 helps prevent hair loss and aids in the absorption of iron. The deficiency of iron can lead to hair loss.

What Foods Are High In Vitamin B12

·         Eggs

·         Cheese

·         Whey powder

·         Milk

·         Yogurt