Deepika Padukone Fitness Workout, Diet Secrets and
Yoga Exercises
Deepika Padukone fitness
secrets
The dazzling
beauty and flawless body is due to her hard work, strict diet regime and
disciplined life. The fitness freak Bollywood diva has managed to keep her fit
and slim with diet and exercises and looks ravishing in every outfit. Her
fitness mantras started even before coming into the tinsel town. The sexy
curvaceous heroine was a badminton player, which shows her fitness
consciousness nature. She her early days, she likes to play badminton from 5 to
7 am every day. In the Bollywood fraternity, the dusky beauty is known for
beautiful leggy, sizzling figure, gorgeous looks, sexy curvaceous figure, and
above all stunning beauty. All these are credited to her disciplined workout
and strict diet plan.
Deepika Padukone diet
secrets
She manages to keep herself lean
and slim with her diet and exercise. She is known for her strict and controlled
diet. She likes to take fresh healthy diet and avoid junk, spicy and oily
foods. Her diet plan and diet routine includes:
§
Breakfast: Two eggs + low fat milk or South
Indian food i.e. upma, idli, dosa
§
Lunch: 2 chapattis, grilled fish and varieties of
fresh vegetables.
§
Evening snacks: nuts and filter coffee
§
Dinner: Chapattis, veggies, and green, fresh salads
§
She prefer to take fresh seasonal fruits
(grapes and mangoes) or natural fresh juices or coconut water after every
two hours
§
She avoids non-veg. at nights
§
She is obsessed with dark chocolates.
Deepika
Padukone workout regime
Deepika’s fitness formula is a mix
of cardio, weight training (gym), dance and Yoga exercises. She is a fitness
freak actor, who has shaped his toned and sporty body through sports, Yoga,
gym, controlled diet and discipline life. She is a fitness enthusiast dazzling
queen who follow strict lifestyle regimen to maintain herself fit and healthy.
Deepika Padukone’s workout regime comprises:
§
She got up 6 in the morning and yoga asanas
and stretching exercises followed by walking for half an hour.
§
To improve her strength, stamina and
stability; she likes to do pilates daily. Push-ups, pull- ups, crunches, and
squats are also the core component of her workout regime.
§
Uses light weight training.
§
She also likes to do dancing to keep her feet
and shed her flab.
§
Stretching exercises are the integral part of
her workout regime.
Deepika
Padukone fitness tips
§
Deepika’s fitness mantra is “Make fitness your
way of life”.
§
Eat fresh, healthy and nutrient enriched
foods.
§
Fitness doesn’t mean to be skinny or slim, in
fact, one have to be healthy from inside.
§
Workout regime should be the integral
component of your daily routine to keep oneself fit and healthy.
§
To be fit and healthy, one shouldn’t only rely
upon diet and exercise; one must also incorporate some sports in their workout
regime.
§
Dancing helps to shed extra calories if failed
to attend gym.
§
Intake of plenty of water along with balanced
diet and adequate sleep is the secrets of the awesome fitness of the svelte
beauty.
Deepika’s Yoga exercises
The gorgeous lady is very fond of
Yoga, asanas, pranayama and meditation. Yoga is very rooted in the workout and
fitness regime of the svelte beauty. As per the sizzling beauty, Yoga plays a
great role in refreshing as well as revitalizing the mind and soul of the body.
Yoga also gives her a toned body. It develops her stamina and concentration.
Her Yoga session is a comprehensive module which comprises Surya Namaskar (10
cycles), followed by Marjariasana (Cat pose), Sarvangasana (Shoulder stand),
Virabhadrasana (The warrior pose), Deep breathing, Pranayama and Meditation.
Deepika Padukone dance
exercises
Deepika Padukone is a great lover
and enthusiast of dance. Dance has played a lot in her fitness regime. This is
the dance fitness schedule that makes her something different from her
contemporaries. When she doesn’t hit the gym, she loves to do variety of dances
i.e. Bharat Natyam, Kathak, Jazz and so on.
Deepika’s height &
weight
Deepika Padukone’s gorgeous
outlook and stunning body figure is the outcome of rigorous workout regime,
hard work and strict disciplined life. That’s why; she is a perfect epitome of
beauty with brain, strength and fitness. Her physical stats are as follow:
§
Height: 5ft 9 inch/175 cm
§
Weight 60 Kg
§
Body stats: 34-26-36 inch
§
Nick name: Deepi, Deepz
§
Hair colour: Black
§
Date of birth: 5 January, 1986
§
Sun sign: Capricom
§
Place of birth: Copenhagen, Denmark
§
Personal trainer: Yasmin Karachiwala
Deepika’s favorite things
§
Favorite color: white and mauve
§
Favorite perfume: Hugo Boss
§
Favorite Book: Little Women
§
Favorite holiday destination: France
§
Favorite food: Dosa and Upma
§
Favorite movie: Dilwale Dulhania Le
Jayenge, The color of Paradise, Cinderella Man Mary Poppins
§
Favorite actor: Amir Khan, Johnny Depp, Brad
Pitt and Amitabh Bachchan
§
Favorite actress: Hema Malini, Madhuri Dixit
and Sridevi
No comments:
Post a Comment