10 Simple but Effective Steps To Grow Your Beard Faster..
In many cultures around the world, a symbol of power is a thick
and rugged beard.
Growing a mustache or a full beard does take some
perseverance and patience, especially since the growth rate will depend on your
individual testosterone level and genetics.
How Long Does it Take to Grow a Beard
When it comes to growing a beard, one of the most common misconceptions is
that facial hair grows at the same rate as the hair on your scalp.
To clear that out once and for all – it doesn’t. Your beard
actually grows faster than your hair, which is definitely a good thing.
Now, some of you may be surprised to hear that your facial hair
follicles develop when you’re just a 5-month-old fetus.
When you eventually hit puberty, your hormones will become
active and trigger your facial hair growth. Since that moment, you will be able
to grow a beard.
However, some men won’t be able to have a beard, or at least, a
full beard.
Hormones responsible for this are testosterone and
dihydrotestosterone (DHT). Testosterone will define your beard thickness, and
DHT will affect its density.
Men
that can grow the beard or can grow just a little amount of facial hair have low levels
of these two hormones so they can’t stimulate beard growth.
On the other hand, if you have 20 years and your beard is still
patchy, that doesn’t mean your hormone levels are low.
It simply means that your body is not sensitive enough towards
these hormones. On the other hand, being more sensitive to testosterone and DHT means that
your beard will likely grow faster and at an earlier
age.
If you’re struggling to make your beard grow faster, this
scientific explanation will help you understand the pattern of your beard
growth:
1. Testosterone and DHT travel from the bloodstream to the
androgen receptors and up to your facial hair follicles.
2. Your body produces keratin by using some micro and
macronutrients, such as vitamins, minerals, proteins, carbs, and fat.
3. During its growth, your facial hair will pass through three
growth phases (anagen, catagen, telogen), just as the rest of the hairs on your
body.
This is all great, but you’ve
probably still wondering if there is something you can do to increase
testosterone production in your body.
Fortunately, there are ways to do it,
even without the use of supplements.
Exercising on a regular basis and a
proper diet are undoubtedly the best ways to help your beard grow faster.
Besides that, make sure you’re
incorporating enough proteins, carbs and good fats in your diet.
Working out, along with reducing
stress and sleeping well will increase testosterone levels and help your body
grow a beard faster.
To understand better, just ask
yourself this: If
your body is not in good shape, how can your beard grow healthier and faster?
You’re probably fed up with the
constant talk about the importance of genetics in your overall beard growth.
The reason you hear this so often is because it is true.
If your father could grow a beard,
and you still can’t, or it’s patchy, just be patient a little longer.
One way or another, time and commitment are crucial things you
are going to need to grow your beard properly. That’s just how things work.
While nature plays a huge role in just how fast and thick your
beard will be, there are some simple steps you can incorporate into your day to
help with the growing process.
How to Grow a Beard Faster if You Are a Teenager
As already stated, time and patience are two essential things on
every man’s beard journey. That’s why teenagers particularly struggle when it
comes to beard growth.
When you are 14, 16, or 18 years old, patience is the one thing
you always lack.
All you want is for your beard to grow faster, or if possible
immediately.
However, that’s not how things happen. Beard growth rate is
different for every man, just like everyone hits puberty at different times.
In the time of puberty, some teenagers may notice a few facial
hairs growing on their face. That’s when they’ll start asking questions on how
to make their beard grow faster.
However, your beard will start growing more when you’re between
18 and 20 years old. Then, once again, this doesn’t happen to everyone.
In the meantime, you should grow what you’ve got now. Maybe you
have some facial hair on your chin or just mustache without a beard. And that’s
ok.
You can grow a goatee or shape your mustache as they grow. The key here is to work with what you’ve got
at the moment, by trimming the areas that grow patchy or you’re not satisfied
with. It’s normal wanting to grow
your beard faster when you’re a teenager, although it’s important to keep in
mind how things work.
That being said, there are no magic beans that can grow your beard thicker and faster at a
young age. There is no such thing even when you’re older.
No matter the age, the critical element in growing a beard is
always patience, and proper care in the meantime.
Don’t get discouraged if your beard is not growing as quickly as
you like, just follow some of these simple steps on how to grow a beard faster
and stay committed to the process.
Step 1: Taking Care of Your Body
The reason why it is so important to take care of the body is
because your facial hair condition is in direct relation to the health of the
body.
Start by eating more foods that are rich in proteins like beans,
eggs, and fish.
Stress is a killer when it comes to hair growth, leading to hair loss in many
men.
Reduce the stress in your life by exercising more and getting a full night’s sleep
each night.
Exercising will improve the circulation of the blood in the
body, which will help to promote facial hair growth.
Use an exfoliant or scrub once a week to remove the dead cells
on the face. This will help stimulate the growth of new hair.
Try to make it a point each day to keep the face as clean as
possible, rinsing with warm water and mild soap at least each morning and evening.
The clean facial skin encourages tiny hairs to grow.
Keep in mind that nothing beats well rounded and healthy eating
habits. Food in the list below is guaranteed to promote rapid hair growth.
|
PROTEINS
|
NUTS & SEEDS
|
FRUIT
|
GREENS
|
|
Poultry
(chickens, turkeys, geese, ducks..)
|
Almonds
|
Apples
|
Cabbage
|
|
Eggs
|
Walnuts
|
Oranges
|
Lettuce
|
|
Fish
|
Peanuts
|
Blueberries
|
Collards
|
|
Red
Meat
|
Cashews
|
Strawberries
|
Spinach
|
|
Beans
|
Hazelnuts
|
Grapes
|
Broccoli
|
|
Yogurt,
Milk, Cheese
|
Pistachios
|
Papayas
|
Kale
|
|
Sunflower
Seeds
|
Lemons
|
Brussels
Sprouts
|
|
|
Flaxseed
|
Limes
|
||
|
Kiwis
|
|||
|
Pomegranate
|
|||
|
Avocado
|
|||
|
Pineapple
|
33+ Foods That Will Help You Grow Your Beard
Step 2: Committing to the Process
One of the reasons many men struggle to grow a beard quickly is
they often give up just at the point where progress is being made.
When you are trying to grow that beard quickly, there is going
to come a period where the skin will become itchy to the point you are
scratching your beard day and night.
This discomfort is usually where those who are not serious about
growing a beard simply shave it right off.
In order for the beard to grow in, you have to be willing to allow
at least four weeks for the hairs to grow.
Step 3: Minerals and Vitamins
In addition to eating better, you can help your beard grow
faster by supplementing your diet with the appropriate minerals and vitamins .
Talk with your physician about taking at least 2 mg of biotin each day.
We recommend: This supplement is available in health food and vitamin stores
and will help to increase both the growth of your nails and your facial hair.
Start to incorporate more vegetables and fruits into your diet,
they are rich in the minerals and vitamins that the hair needs in order to grow
more rapidly.
Without the appropriate nutrients in your body, you begin to
slow down the production of the hair.
Look into increasing your daily intake of vitamin B6,
beta-carotene, vitamin C, flaxseed oil, vitamin E, and nettle (we suggest
taking high-quality Multivitamin
In your effort to grow your beard more quickly, don’t overdo it
with these supplements.
Speak to your doctor and explain to them which you will be
taking so they can work with you to create a well-rounded and safe supplement
routine.
Step 4: Leaving the Beard Alone
During the first month of trying to grow your beard, you are
going to find it looks like a wild forest growing on your face. This is when
you are going to want to trim it up and start shaping it to look cleaner.
For the best results we suggest As difficult as it will be during these first
few weeks, you have to resist the urge to do any grooming whatsoever of the
hair.
Don’t trim, don’t shape, and don’t cut any of the hairs in the
beard. As difficult as this might be to understand, the beard is going to grow
faster if you can simply leave it alone.
Once you reach the 4 – 6-week mark, then you can begin to shape
and clean up the region as much as you like. Forget the old wives tale about
trimming the hair makes it grow
thicker and
darker and faster.
Currently, there is zero scientific evidence that supports those
claims.
The hair is going to be stiff those first few weeks, you just need
to wait until the point that it softens, then you can clean it up any way you
prefer.
Step 5: Drink More Water
Not only your body but also your beard needs enough water to
grow faster and fuller. Although that sounds obvious, most men neglect it and
don’t hydrate themselves properly.
Water, along with minerals, vitamins, and foods rich in
proteins, is essential for your beard to grow faster. Opposite of that, insufficient water will cause
your beard to grow slower.
Our choice for vitamins:
This happens because when
you don’t drink as much water as your body needs, the amount of blood that
flows to your face will also be reduced, and your beard won’t grow fast.
Step 6: Stop Smoking
Although science hasn’t fully uncovered all the effects that
cigarette smoke has on beard growth, there are some conclusions so far.
It’s being discovered that smoking affects the beard just as
aging. Only a few cigarettes a day unable proper blood circulation to the
hair’s root.
This way facial hair cells don’t get enough blood needed for
healthy growth, and the result is a beard that grows slower or not at all.
By making you feel like you’ve consumed enough food, even if you
didn’t, smoking will prevent you from taking the vitamins and minerals found in
food, which you need to grow your beard faster.
And like that isn’t enough, smoking regularly can result in
your beard turning grey prematurely.
Combine that with your beard not growing fast enough, and you’ll
think twice before smoking another cigarette if you want your beard to grow
faster.
Step 7: Moisturize Your Beard
Keeping your skin and beard clean and moisturized will not only
make your beard look fuller over time, but it will also grow faster.
Beard oil made with natural ingredients will ensure that
your beard is not dry or irritated.
Dry and brittle beard is more likely to break. Whats more, you
can which in most cases
leads to damaging and cutting off your beard.
However, with so many beard oils these days, you may find
yourself confused when choosing the right one. After all, not all of them are
of the same quality.
We recommend only the highest quality oil: Some studies suggest
that products with eucalyptus can help grow a beard faster than the others.
Step 8: Condition Your Beard
Beard conditioner and shampoo go hand in hand. The best way to
combine them is to wash your beard with a beard shampoo first.
It’s preferable to choose beard shampoo made with tea tree oil
because it is proven that tea tree oil removes dead skin and oil buildups and
prevents ingrown facial hairs and dandruff.
After shampoo, it’s time to apply some good beard conditioner.
Using only the shampoo can make your beard more prone to breaking.
A conditioner will help your facial hair be softer and
healthier, helping your beard grow faster.
Step 9: Exfoliate Your Skin and Beard
Dead cells on your face often impede the growth of new beard.
By scrubbing and rinsing your skin and beard with mild soap and
warm water at least once a week, you’ll remove these cells, thus helping new facial
hairs grow faster.
After that, apply your beard oil and massage it thoroughly into
your skin and beard. Massage will improve blood circulation, and that will help
your beard grow faster.
Step 10: Stop Picking Your Beard Constantly
Ideas are often born from beard stroking. But stroking your
beard occasionally is one thing, and constant grabbing and picking it something
entirely different.
If you’re always plucking your beard, you may soon experience
your facial hairs falling off, causing unnatural patchiness.
Some men don’t grab their beards, but instead, they brush (we
recommend or comb it more often than necessary. Once to two times a day is
usually enough.
In any of these cases, you’re not helping your beard grow
faster. In fact, you’re doing quite the opposite. If you really want your beard
to grow faster, just leave it alone.
