Tom Cruise Workout Routine, Diet Plan, and Body Stats

Thomas Cruise Mapother IV aka Tom Cruise (DOB: July 3, 1962) is an acclaimed American actor who has not just won three Golden Globes but has also been nominated for the Oscars thrice. Famous for performing death-defying stunts, the 54-year-old actor always stays in amazing shape to play his roles in sci-fi thrillers and action flicks. To keep himself in peak condition, Cruise focuses on weight training, as well as on regular gyming, treadmill running, and fencing.

Tom Cruise Body Stats

Height: 5’7” (170 cm); Weight: 67 kg (148 lb)

Chest: 50”; Waist: 30”

Biceps: 16”

Tom Cruise Workout Routine

The Mission Impossible star not just looks young but also moves like a guy half his age. In an interview, Cruise admitted that he does different activities like hiking, jogging, rock climbing, sea kayaking, swimming, and weight training seven days a week to maintain his lean, youthfully functioning body. Being a fitness buff, he hits the gym six days a week with his longtime friend David Beckham. For flexibility and balance, he switches up different types of cardio and strength workouts with climbing and fencing.

Tom Cruise Workout Schedule

Monday and Thursday: Lats, quadriceps, and hamstrings

2-3 sets with 8-10 reps

·         Dead Lifts

·         Chest Press

·         Pull Ups

·         Front Squats

·         Sprints (400m)

·         Box Jumps

·         Burpees

·         Kettlebell Swings

·         Squats

·         Lunges

·         Jumping Jacks

Tuesday and Friday: Upper body, biceps, and triceps

2-3 sets with 10-20 reps

·         Dumbbell Curls

·         Barbell Curls

·         Dumbbell Extensions

·         Triceps Pushdown with Rope Attachment

·         Chest Dips

·         Overhead Press

·         Close-Grip Bench Press

·         Dumbbell Flyes

·         Cable Flyes

·         Incline Dumbbell Press

Wednesday and Saturday: Shoulders, Back, and Quadriceps

2-3 sets with 10-12 reps

·         Alternate Lunges

·         Bodyweight Squats

·         Toe Touches

·         Walkouts

·         Jumping Lunges

·         Spider-Man Press Ups

·         Inverted Rows

·         Star Jumps

Tom Cruise Diet Plan

Tom Cruise follows a 1200 calorie diet supposedly developed by his dear friend David Beckham. His diet contains substantially fewer amounts of carbohydrates, which keeps tissue and muscle damage in check, helping him in maintaining his youthful appearance. Aside from consuming vegetables, fruits, salads, and grilled foods, Cruise takes whey protein, casein, and other supplements to fuel his vigorous workouts. To maintain an optimum body temperature, he drinks plenty of water through the day but avoids fried and sugary foods.

Tom Cruise Workout and Diet Tips

·         Avoiding junk foods and having whole diets is as important as following strict workout regimen.

·         Taking fermentable carbs such as legumes and pulses are crucial since they produce less insulin as compared to grains and spuds, and lessen the chances of premature aging.

DEEPIKA PADUKONE FITNESS TIPS.

Deepika Padukone Fitness Workout, Diet Secrets and Yoga Exercises

Deepika Padukone fitness secrets

The dazzling beauty and flawless body is due to her hard work, strict diet regime and disciplined life. The fitness freak Bollywood diva has managed to keep her fit and slim with diet and exercises and looks ravishing in every outfit.  Her fitness mantras started even before coming into the tinsel town. The sexy curvaceous heroine was a badminton player, which shows her fitness consciousness nature. She her early days, she likes to play badminton from 5 to 7 am every day. In the Bollywood fraternity, the dusky beauty is known for beautiful leggy, sizzling figure, gorgeous looks, sexy curvaceous figure, and above all stunning beauty. All these are credited to her disciplined workout and strict diet plan.

Deepika Padukone diet secrets

She manages to keep herself lean and slim with her diet and exercise. She is known for her strict and controlled diet. She likes to take fresh healthy diet and avoid junk, spicy and oily foods. Her diet plan and diet routine includes:

§  Breakfast: Two eggs + low fat milk or South Indian food i.e. upma, idli, dosa

§  Lunch: 2 chapattis, grilled fish and varieties of fresh vegetables.

§  Evening snacks: nuts and filter coffee

§  Dinner: Chapattis, veggies, and green, fresh salads

§  She prefer to take fresh seasonal fruits (grapes and mangoes) or  natural fresh juices or coconut water after every two hours

§   She avoids non-veg. at nights

§  She is obsessed with dark chocolates.

Deepika Padukone workout regime

Deepika’s fitness formula is a mix of cardio, weight training (gym), dance and Yoga exercises. She is a fitness freak actor, who has shaped his toned and sporty body through sports, Yoga, gym, controlled diet and discipline life. She is a fitness enthusiast dazzling queen who follow strict lifestyle regimen to maintain herself fit and healthy. Deepika Padukone’s workout regime comprises:

§  She got up 6 in the morning and yoga asanas and stretching exercises followed by walking for half an hour.

§  To improve her strength, stamina and stability; she likes to do pilates daily. Push-ups, pull- ups, crunches, and squats are also the core component of her workout regime.

§   Uses light weight training.

§  She also likes to do dancing to keep her feet and shed her flab.

§  Stretching exercises are the integral part of her workout regime.

Deepika Padukone fitness tips

§  Deepika’s fitness mantra is “Make fitness your way of life”.

§  Eat fresh, healthy and nutrient enriched foods.

§  Fitness doesn’t mean to be skinny or slim, in fact, one have to be healthy from inside.

§  Workout regime should be the integral component of your daily routine to keep oneself fit and healthy.

§  To be fit and healthy, one shouldn’t only rely upon diet and exercise; one must also incorporate some sports in their workout regime.

§  Dancing helps to shed extra calories if failed to attend gym.

§  Intake of plenty of water along with balanced diet and adequate sleep is the secrets of the awesome fitness of the svelte beauty.

Deepika’s Yoga exercises

The gorgeous lady is very fond of Yoga, asanas, pranayama and meditation. Yoga is very rooted in the workout and fitness regime of the svelte beauty. As per the sizzling beauty, Yoga plays a great role in refreshing as well as revitalizing the mind and soul of the body. Yoga also gives her a toned body. It develops her stamina and concentration. Her Yoga session is a comprehensive module which comprises Surya Namaskar (10 cycles), followed by Marjariasana (Cat pose), Sarvangasana (Shoulder stand), Virabhadrasana (The warrior pose), Deep breathing, Pranayama and Meditation.

Deepika Padukone dance exercises

Deepika Padukone is a great lover and enthusiast of dance. Dance has played a lot in her fitness regime. This is the dance fitness schedule that makes her something different from her contemporaries. When she doesn’t hit the gym, she loves to do variety of dances i.e. Bharat Natyam, Kathak, Jazz and so on.

Deepika’s height & weight

Deepika Padukone’s gorgeous outlook and stunning body figure is the outcome of rigorous workout regime, hard work and strict disciplined life. That’s why; she is a perfect epitome of beauty with brain, strength and fitness. Her physical stats are as follow:

§  Height: 5ft 9 inch/175 cm

§  Weight 60 Kg

§  Body stats: 34-26-36 inch

§  Nick name: Deepi, Deepz

§  Hair colour: Black

§  Date of birth: 5 January, 1986

§  Sun sign: Capricom

§  Place of birth: Copenhagen, Denmark

§  Personal trainer: Yasmin Karachiwala

Deepika’s favorite things

§  Favorite color: white and mauve

§  Favorite perfume: Hugo Boss

§  Favorite Book: Little Women

§  Favorite holiday destination: France

§  Favorite food: Dosa and Upma

§  Favorite  movie: Dilwale Dulhania Le Jayenge, The color of Paradise, Cinderella Man Mary Poppins

§  Favorite actor: Amir Khan, Johnny Depp, Brad Pitt and Amitabh Bachchan

§  Favorite actress: Hema Malini, Madhuri Dixit and Sridevi

 

TOP TENS BEST NAILS PAINTS IN WOMEN 2018.

The  ALL OVER  market has many good nail polish brands, which are very good in quality and quite affordable too. Plus there is no lack in the range in terms of textures or colours! Here we present only those Indian nail polish brands which are easily available either through online stores or through your local stores.

1.   Colorbar.

Colorbar U.S.A. is a very affordable brand for nail polishes. It has a vast color range and includes many different finishes. You can find many colors like soft shades to neon shades in Colorbar.

2. Lakme:

it is the one of the oldest brands for nail paints. This brand has many shades to offer from Metallics to Creams, you can find any colour in lakme. Lakme’s fast and fabulous range is one of the hottest selling nail paints currently in India.

3. Revlon:

Revlon is very good brand that you can trust for Nail polishes. Their nail paints dry very fast and they are affordable too. We recommend this brand because of its quality, price, colour range, finishes, drying time and availability

4. Faces:

Faces is a good brand when it comes to the nail paints. Their nail paints comes in two sizes and it has many things for nail art lovers like nail art stickers, artificial nails etc.

5. Elle 18:

Elle 18 nail paints are priced at Rs 50 only and are of good quality. We recommend these because of their availability, affordability and good quality

6. OPI

This is great nail polish brand in India that you may find expensive at Rs 520. But the polishes dry very quickly and give your nails a very professional look. OPI comes in many shades but  availability is an issue. Despite this, we totally recommend this brand

7. China Glaze:

This is one of my favorite brands. It is quite expensive at Rs. 500. But the quality is very good. We totally recommend this.

8. Inglot:

In glot is a very premium branded nail polish in India. It comes in many shades and many finishes. Availability is an issue. We totally recommend this product because quality, quantity and colors

9. Chambor:

The quality is great. You may give these nail paints a try

10. NYX:

These NYX nail paints are of very good quality. They come in many finishes and colors. Availability is an issue. But these are great and we totally recommend these.

SELENA GOMEZ LATEST CLOTHS FASHION 2018.

1. MOST FASHIONABLE DRESS IN THIS TIME IN SELENA GOMEZ.  

 2.  JEANS AND FULLY T-SHIRT IN SELENA GOMEZ.

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